Join the #1 Crossfit Gym on Long Island

Reach out now and for a limited time get 50% off group CrossFit Classes as well as a FREE BUILT-FOR-YOU nutrition guide suitable to any goal by our expert partners PerformaFuel Nutrition and a FREE inbody scan (worth over $300).


Interested in Fat Loss?

Join our 6 week Summer Shred Program – Lose 10lbs in 6 weeks or it’s FREE.

  • Personal nutrition plan by our experts PerformaFuel Nutrition

  • Accountability coach with 24/7 support
  • In depth body composition analysis before and after the challenge
  • Full access to the gym – unlimited group classes and 24/7 access to open gym section

COMPLETELY FREE if you do not lose at least 10lbs.

Hear what our members have to say:

Bonnie A.

“I decided to join MFLH after ending a bad relationship that put me 40 lbs heavier and left me feeling lost. It had been quite a few years since I had worked out and I knew I needed to try something different.”

“What I have achieved is so much more than physical. I have lost over 30 pounds while also gaining an incredible amount of strength and coordination. Mentally, it has helped me get out of the depression and loneliness that I was experiencing. Beyond all that, I’ve gained friends that have truly become family. I would recommend MFLH because it’s not just a place to go and lift some weights. It’s a mindset. It’s a family. MFLH Training is a true community. They teach you how to take care of yourself from the inside out. They show you how to do it right while surrounding you with people that are both supportive and knowledgeable.”

Lisa W.

“I initially tried MFLH Training as some friends recommended it. They told me that this place has the best coaches with the best programming. What I found was an environment that cares about their community.”

“MFLH Training is a friendly gym where you feel at home, yet it has a competitive edge to it. While being at MFLH Training, I’ve experienced growth, a stronger me both physically and mentally. As funny as this sounds, I’ve developed a more confident me. I would recommend MFLH as it is a place you’ll be able to build strength, lose weight and actually enjoy doing so because of the community that surrounds you while doing it. It’s a positive environment. There’s no other place like MFLH Training.”

Carlos L.

“I tried MFLH Training because I really love CrossFit and my friend Howie was a member here. I wanted to try a new CrossFit gym. I have achieved my goal of getting in the best shape I possibly can even at my age of 52.”

“I am in better shape and feel better then I did when I was playing sports 20 years ago. MFLH Training has also given me the desire to make myself accountable with my nutrition. I would recommend MFLH Training to anyone of any age trying to improve their physical and emotional health and fitness. MFLH Training has the best coaching and programming, especially if you like to be competitive. With that being said, the diversity of people, the age range and fitness levels of the members are what makes the camaraderie of the gym awesome. The friendships that I made also contribute to my enjoying MFLH that much better.”