In a space like ours, with our coaches, you’ll never run out of new and exciting workouts. While you’re here you’ll have access to:

• Dumbbell & Kettlebells
• Suspended Ropes
• Barbells & Bumper Plates
• Sandbags
• Turf
• Sleds
• Boxes & Benches
• Pegboards
• 2 Rigs
• Yoga Mats
• Gymnastics Rings
• Handstand Obstacle Course
• Yoke
• GHDs & Reverse Hypers
• Rowers, Air Bikes, Ski ERGs, Bike ERGs
• TrueForm Treadmills
• Medicine Balls
• Landmines

And any time we have to train outdoors, we’ll innovate and guarantee you a demanding and satisfying experience. Come check out our gym today!

We offer an unpretentious and results-oriented community that’s invested in your goals and success. We exist not only to exceed the expectations of our own clients, but to raise the standard for all other functional fitness and training facilities on Long Island.

MFLH offers an unmatched experience. Every detail, from the equipment to the training space, was meticulously thought out for a truly premium functional fitness experience, every time you walk through the doors.

Unlike most other local gyms in New York, we pride ourselves on customization. We provide you a workout each day that can easily fit in your busy schedule. You will rarely do the same workout twice in a year. We also base our daily programming on six different styles of conditioning workouts to bring you a well-rounded routine.

Our coaches will take you through the workout of the day in a supportive, instructional and motivating environment. No matter what your current fitness level, our coaches will make sure you are being challenged appropriately and getting an effective and productive workout.