About MFLH Training

Are you looking for a state-of-the-art functional fitness facility with great indoor and outdoor space? Do you want to feel like you’re part of a community? While we offer outdoor training and remote coaching, our pride and joy is the 7,000 square foot space we occupy in Ronkonkoma, NY. We’re just south of I-495 near Long Island MacArthur Airport.

Our gym facilities have been attracting beginners, fitness enthusiasts, and athletes alike from Ronkonkoma, Bayport, Holbrook, Patchogue, Bohemia, Smithtown and many other surrounding cities in the Suffolk County area of Long Island since 2014.


Fully Qualified Instructors

Unlike most other local gyms in New York, we pride ourselves on customization. We provide you a workout each day that can easily fit in your busy schedule. You will rarely do the same workout twice in a year. Our daily programming is based on six different types of workouts to bring you a well-rounded training regime.

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