Many of the benefits you can gain are derived from the unique combination of weaving in everyday movements with constantly varying workouts of differing intensity levels (making this a form of “functional fitness”). Because of the style of workout, this is often referred to as high-intensity interval training (HIIT), though CrossFit and HIIT aren’t exactly the same thing. HIIT is part of CrossFit, but not vice-versa. If you want to learn more about the differences and what is classified under each, we’re more than happy to talk you through it.

Examples of CrossFit training might include squats, pull-ups, presses, deadlifts, box jumps, running, or stationary bikes, to name just a few. Whether you do bodyweight only or use barbells, you’ll be exposed to a wide variety of exercises as you do your workout of the day (WOD). Before you get too cozy with any of these exercises you’ll start out with some sort of baseline workout to see where you’re at and then you’ll get going on the fun.

Anyway, if you’re looking for the best CrossFit gym in Suffolk County, look no further. MFLH specializes in CrossFit workouts and our trainers aren’t just certified experts, they’re CrossFit competitors. If you want an elite experience, come do local CrossFit with us at our convenient Long Island location in Ronkonkoma where we have both indoor and outdoor training options available (as weather permits).