In either case, endurance is about developing resistance to fatigue from sustained exercise. Some people might affectionately call this “building their engine.” Obviously the biggest benefit of endurance training is improving your body’s efficiency so you can push through your workouts while challenging yourself. It should be balanced with your high intensity training to help you develop a well-rounded fitness level. After all, wouldn’t you want to have a higher level of conditioning across workouts? Faster recovery time? Better confidence?

Techniques for improving endurance come in a variety of ways. We can evaluate your breathing technique during different functional exercises, we can assess your form, and we can use workouts like AMRAP (as many reps as possible) to develop your endurance. If it’s on the cardio endurance side, it could involve running intervals, rowing, or stationary bike exercise.

Endurance training in Suffolk County starts and stops at MFLH Training. We offer the perfect complement to our CrossFit program. If you’re interested in endurance training in Ronkonkoma, Bayport, Holbrook, Bohemia, or any of the other surrounding cities, please stop by and see what we can do to help “build your engine.” You won’t regret it.