Our Gym


Beginner to Advanced

We offer an unpretentious and results-oriented community that’s invested in your goals and success. We exist not only to exceed the expectations of our own clients, but to raise the standard for all other functional fitness and training facilities on Long Island.


CrossFit isn’t just a workout. It’s a lifestyle that focuses on taking everyday movements and turning them into an appropriate workout for your age, activity level, and body type while complementing your efforts with a nutrition-focused diet. Much of CrossFit’s benefit can be seen in the form of general health, improved strength, enhanced cardio fitness, and weight loss.

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man lifting kettle bell above his head in the gym
endurance training class

Endurance Training

Endurance training is often described as working out to improve your aerobic capacity. In fact, this is how Wikipedia defines endurance training. These efforts would be optimized against your breathing and heart rate. There are two main types of endurance training. The first is known as cardiovascular endurance, the second is known as muscular-endurance.

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Virtual Fitness

Virtual fitness, remote coaching, and remote fitness are all becoming standard phrases within the fitness community. With the pandemic limiting gym operations across the board, personal trainers and gym owners have had to rapidly adapt to stay relevant to their customers’ needs.

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trainer adding workout to app on smartphone
instructor leading a fitness class outdoors

Our Workouts

We offer workouts for beginning to advanced fitness enthusiasts who are seeking CrossFit, sports performance training or are interested in improving their body composition/physique.

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