Crossfit Gym in Ronkonkoma

Join the #1 crossfit gym on long island

get 50% off and free 24/7 open gym if you start prior to november 1st!

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In gym services

Physical therapy

We have an in-house Physical Therapy by Jordan Placella, owner of Hitting Stride Physical therapy.

Accupuncture

We have in house acupuncture and massage by Gina, who can get you up and running in no time.

Nutrition Coaching

PerformaFuel Nutrition not only sells meals directly inside our facility but provides the best in Nutrition Coaching. Check performafuelnutrition.com.

Recovery Room

We have state of the art sauna, ice plunge cold immersion and even red light therapy all in house.

Group Classes

Be encouraged by a community of people who care about your health and wellness just as much as their own. From the best CrossFit Coaches in the bussiness.

24/7 Open Gym

Follow your own program? Use our state of the art facility with 24/7 access now with the addition of an entire section for bodybuilding, power-lifting and strongman.

Physical therapy

We have an in-house Physical Therapy by Jordan Placella, owner of Hitting Stride Physical therapy.

Accupuncture

We have in house acupuncture and massage by Gina, who can get you up and running in no time.

Nutrition Coaching

PerformaFuel Nutrition not only sells meals directly inside our facility but provides the best in Nutrition Coaching. Check performafuelnutrition.com.

Recovery Room

We have state of the art sauna, ice plunge cold immersion and even red light therapy all in house.

Group Classes

Be encouraged by a community of people who care about your health and wellness just as much as their own. From the best CrossFit Coaches in the bussiness.

24/7 Open Gym

Follow your own program? Use our state of the art facility with 24/7 access now with the addition of an entire section for bodybuilding, power-lifting and strongman.

Getting Started Is Easy

Try a Free Class

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!

Choose your Gym Membership

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.

Transform Your Life

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

(Select Location)

Centrally Located on Long Island, in Ronkonkoma. Near Macarthur Airport.

1 Roebling Ct, Ronkonkoma, NY 11779

Working out at the gym isn't easy. But getting there shouldn't be hard. MFLH training is located and easily accessible from all of Ronkonkoma.

Trusted and Loved By Hundreds of Ronkonkoma Residents

Questions? We have the answers!

It's either day one or one day. The choice is yours.