Crossfit Gym in Ronkonkoma

Join the #1 crossfit gym on long island

Now with 24/7 open gym, in house coffee shop, pain MANAGEMENT and iv THERAPY.

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In gym services

Pain Management

Partnered with premier pain management company Integrative medicine that provides full exams and treatment for nagging injuries or pain.

Red Room cafe

In house smoothie and coffee shop - perfect for refueling after your workout. It doesn't get more convenient than this!

Nutrition Coaching

Proud affiliate of PerformaFuel Nutrition - offering the best in Nutrition coaching to get you the body of your dreams.

IV THERAPY & beauty

A whole room dedicated to IV therapy, vitamin boosters and beauty services like Botox.

Group Classes

Be encouraged by a community of people who care about your health and wellness just as much as their own. From the best CrossFit Coaches in the bussiness.

24/7 Open Gym

Follow your own program? Use our state of the art facility with 24/7 access now with the addition of an entire section for bodybuilding, power-lifting and strongman.

Pain Management

Partnered with premier pain management company Integrative medicine that provides full exams and treatment for nagging injuries or pain.

Red Room cafe

In house smoothie and coffee shop - perfect for refueling after your workout. It doesn't get more convenient than this!

Nutrition Coaching

Proud affiliate of PerformaFuel Nutrition - offering the best in Nutrition coaching to get you the body of your dreams.

IV THERAPY & beauty

A whole room dedicated to IV therapy, vitamin boosters and beauty services like Botox.

Group Classes

Be encouraged by a community of people who care about your health and wellness just as much as their own. From the best CrossFit Coaches in the bussiness.

24/7 Open Gym

Follow your own program? Use our state of the art facility with 24/7 access now with the addition of an entire section for bodybuilding, power-lifting and strongman.

Getting Started Is Easy

Try a Free Class

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!

Choose your Gym Membership

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.

Transform Your Life

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

(Select Location)

Centrally Located on Long Island, in Ronkonkoma. Near Macarthur Airport.

1 Roebling Ct, Ronkonkoma, NY 11779

Working out at the gym isn't easy. But getting there shouldn't be hard. MFLH training is located and easily accessible from all of Ronkonkoma.

Trusted and Loved By Hundreds of Ronkonkoma Residents

Questions? We have the answers!

It's either day one or one day. The choice is yours.