Open Gym with 24/7 access in Ronkonkoma, NY

Hybrid Gym in Ronkonkoma

Try our Open Gym Hours With 24/7 Access

Open Gym with 24/7 access
Open Gym with 24/7 access

Open Gym With 24/7 Access

We offer open gym hours throughout the week. Drop into the gym outside of class times to work on technique, do additional workouts, or make-up a workout you missed. All open gym hours are supervised by a coach, ready to observe and correct form when necessary to prevent injuries. The most likely individuals to take advantage of open gym hours are experienced CrossFitters.

Open gym hours offers individuals an opportunity to continue their CrossFit journey without interfering with regular class schedules.

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Centrally Located on Long Island, in Ronkonkoma. Near Macarthur Airport.

1 Roebling Ct, Ronkonkoma, NY 11779

Working out at the gym isn't easy. But getting there shouldn't be hard. MFLH training is located and easily accessible from all of Ronkonkoma.

It's either day one or one day. The choice is yours.