Drop in Fitness Classes in Ronkonkoma, NY

Hybrid Gym in Ronkonkoma

Come Workout With Us!

Drop in
Drop in

Whether you are in town or nearby, whether it is for work or play, come workout with us! Make us your gym home away from home.

How it works

• Sign up and pay for your drop-in pass here.
• You will then be prompted to schedule your class.
• Arrive a few minutes before and check-in digitally at our front desk.
• Introduce yourself to the coach and jump into a class!

Prerequisites

Have a minimum of 3-months of fitness experience.

Program Gallery Image
Program Gallery Image
Program Gallery Image
Program Gallery Image
Program Gallery Image
Program Gallery Image
Program Gallery Image
(Select Location)

Centrally Located on Long Island, in bohemia. just off Veterans memorial highway.

290 Knickerboker ave, Bohemia NY 11716

Working out at the gym isn't easy. But getting there shouldn't be hard. MFLH training is located and easily accessible from all of Bohemia, NY.

It's either day one or one day. The choice is yours.